Let’s take a look at how you can make Igbo vegetable soup without any efforts. Trim, wash and cut meat or fish into small pieces and boil until cooked. This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. My sister, leave those ones. The soup is usually served with pounded yam or garri, or fufu. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below The food, which includes Ugu leaves in it, is very simple to cook. The most popular soup is Igbo vegetable soup made with Ugu leaves. For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Remove the foam, then strain the stock as well as the veggies, bones, and herbs. Prepare a large pot, then fill it with water. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. For a vegetable one, thyme and onions will work great. First of all, take okporoko and boil it in a pot with seasonings. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. Eyewitness? Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. privacy policy and European users agree to data transfer policy. I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. Submit your stories now via social or: Thank you! I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. Now you are ready to enjoy a wonderful Igbo vegetable soup. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. However, there is no doubt that the most popular one is Igbo vegetable soup. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Top 10 popular Igbo Soups - Ou Travel and Tour. Igbo vegetable soup is a part of traditional Nigerian food. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. 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