In addition to a terrific weight loss booster, red plums … 9 Minutes of Cycling. Other Popular Results; Raw Red Plum (100g) Generic. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. For more, see the complete nutrient ranking of fruits low in calories. Plums, Plumcots, Apriums, and Pluots. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Red plums also happen to be a wise choice for those looking for ways to lose their weight. Red Plum. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. Percentages are based on a diet of 2000 calories a day. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Activity Needed to Burn: 65 calories. 6 Minutes of Running. Small round plum that looks like red or yellow cherry. Calories in Soft Fruit. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. It has been estimated that each plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories only, and no fat or cholesterol. The list below is designed to provide you with the lowest-calorie fruits. You'd need to walk 7 minutes to burn 26 calories. Find out all about plum nutrition facts and the benefits of plums. Generic. Not all fruits are created equal, however. Start; Food Tracker. Myrobalan plum. Generic. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Santa Rosa plums; Blood plum; Before looking at the many varieties of plums and prunes, let’s look at some of the delicious plum hybrid fruits that are popular. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Some are higher in natural sugars, and calories than others. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. 23 Minutes of Cleaning. But plums are much more diverse than their stone-fruit cousins. Anthocyanins The skin of red plums ranges in color from light red to dark purple. 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