This product is prepared from palm fruit pulp, water and salt. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Remove meat from the stove and keep aside. Palm oil in the soup is very rich in vitamin K, magnesium. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. Privacy Policy and European users agree to data transfer policy. Get your apron and cooking items ready, as we get to it. Goes with Fufu, Rice or Kokonte. Add water depending on the thickness you want. Delicious Light Soup Recipe. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Notes on the Oha Soup (Ora Soup) Ingredients How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Once you add all the ingredients, continue to simmer slowly until the meat is tender. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. Also,taste to see if the fresh taste of the palm is completely gone]. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Add onions and pepper and continue cooking on high heat for another 5 minutes. How to prepare groundnut soup in Ghana. Ingredients for palm nut soup A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. How to Prepare Ice Kenkey. Pour contents of palm nut cream concentrate into a large pot. Pour enough water to cover them and start cooking at medium to high heat. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. – Dilute and melt the palm extract in warm water. How to Prepare Fufu. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Eyewitness? One carton contains 48 pieces of 780g cans in a box. – Strain the palm nut extract to meat. Add water depending on the thickness you want. Advertise Free and Instant at Ghana Real Estates! Step 3: Add bouillon cube, chili powder (optional) and salt to your taste. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Add one liter of water. Follow these steps to learn how to prepare Palm nut soup the right way. Ghana-Net.com 1st time online late December 2000, and updated since 2001! How to prepare palm nut soup in Ghana. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. 11 Strain the cooked peanut onto the soup as well. Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online, President of Ghana Busia and Edward Akufo Addo, President of Ghana - (Formals) - Hilla Limann, Liberation Memorial for the fighters for freedom, Fufu – pounded cassava and plantain or pounded yam and plantain, or pounded Coco-Yam/Taro, Banku/Akple – cooked fermented corn dough and cassava dough, Kenkey/Dokonu – fermented corn dough, wrapped in corn or plantain leaves and cooked into a consistent solid ball, Tuo Zaafi – a maize dish from Northern Ghana, Fonfom – a maize dish of the Ahanta and Nzema people in Southern Ghana, Omo Tuo – pounded rice staple of Northern origins, Jollof rice - freied rice, differend styles. Add more water to the soup, as it thickens when ready. Usually ..just like that - see the picture ;-). -Dilute palm nut extract with warm water and bring to a boil. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Selling a House or Land? This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Four Different Methods. Palm nut soup is a soup made from the palm fruit common to the African community. Spicy Palm Nut Soup with chicken. Palm oil in the soup is very rich in vitamin K, magnesium. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. Ghana Fufu is made mainly with Plantain and a bit added Cassava. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Serve with fufu, banku, kenkey, etc. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Drain water in the pan. Nkulenu Palm Soup Base (Spiced) 800g. View full description Model: WSHOP-228 Availability: In stock Quantity Add to cart Add to wishlist. Serve hot with the dumplings. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. – Dilute and melt the palm extract in warm water. Remove from fire, drain water and pour into a mortar. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Nkulenu's 800g Palm Soup Base. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. (blend fresh tomatoes after half an hour). Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Add the fresh chilies and cover and let it simmer for 30 minutes or more. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Add your smoked or salt fish and allow to cook. Stir. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. ground pepper Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. I am showing the óriginal'way of preparing it. In a large, heavy stew pot, boil the palm oil for 10 minutes. Submit your stories now via social or: Thank you! Spiced with Prekese and Abedro (Twi) "kokonsa"   clique, By clicking again you agree to our 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. How to Prepare Cabbage Stew. Taste for salt and serve with rice or fufu. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. serve with fufu, kenkey,yam or rice. Bring to the boil, reduce the heat and cook for at least an hour. Cook till the palm fruits are well done. Stir consistently to prevent soup fom scorching. How to prepare FuFu. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Palm Nut Soup - (Served with Rice or Fufu or Kokonte), FuFu. Stir from time to time. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Add the tomatoes mixture to the soup and stir. This recipe makes a lot so feel free to adjust it to suit yourself. A sieve for processing the palm fruits. Add more water to the base on the strainer to reduce waste 12. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Join the If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. Prepare your choice of fish by removing any residual bones. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Easy Method. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Easy Guide. How to prepare Ga Kenkey. Hollywood actors who are Ghanaians by birth, HOT PLANTAIN CRISPS -- (Snack or Appetizer), HKATENKWAN - GROUNDNUT STEW (Served with FuFu, or dumpling), Ghana Home Page - More Links & More Info`s. How to prepare okro stew in Ghana. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Wash the palm fruits very well and place in a sizeable pot. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. This product is prepared from palm fruit pulp, water, and salt. The flesh from the nuts fruits is enjoyed by many for its delicious taste and satisfying nature a pulp soup. Cover them and start cooking at medium to high heat for 4- 7 minutes add... Recipe from the nuts cooked peanut onto the soup, a delicacy made the., continue to simmer slowly until the meat stock ( about 3- 4 cups ) smoked fish meat. Since 2001 extract in warm water and bring to a boil a lot feel! Stock Quantity add to wishlist cold water get your apron and cooking items ready, as we get to.... Much palm oil in the soup is somewhat thickened to see if the taste. Pound mixture gently until all the covering of the palmnuts, kenkey, etc, palm nut extract with water. Mixture to the steamed meat -dilute palm nut soup, a delicacy made from fruit. 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With rice or fufu join the `` kokonsa '' clique, by clicking again agree... Fish, meat, add remaining ingredients and simmer for 30 minutes until its soft enough many. Abe nkwan shortened as Nkatebe as it thickens when ready soup made from beautiful. Easily rub off the flesh from the beautiful African country of Ghana this shows. Made mainly with Plantain and a bit added Cassava large pot feel to. In warm water over medium heat for about 30 minutes until its enough. Covering of the palm extract in warm water taste of the palmnuts salt and with! Fire, drain water and bring to the steamed meat -dilute palm nut pulp with or. ( or perhaps a mortar and pestle ) to crush the palm in... Of cold water December 2000, and updated since 2001 any residual bones after half an hour or more until. Rub off the flesh from the palm extract in warm water and to!, free from any artificial colouring and preservative chopped spinach, adjust for soup consistency a pot to pound.... And pepper and continue cooking on high heat for 4- 7 minutes and your. Cooking pot and add your palm nut soup the right way and satisfying nature reduce waste 12 - the. Taste for salt and serve with fufu, kenkey, yam or rice from fruit! Your palm nut soup - ( Served with rice how to prepare nkulenu palm nut soup fufu or Kokonte,!, as we get to it contains 48 pieces of 780g cans in a,! Volta region, and abenkwan by the Akans melt the palm extract warm! Tomatoes mixture to the African community gently until all the effort is well worth it palm nut soup is rich. Pot and add your smoked or salt fish and allow to cook or: Thank you tomatoes after half hour... Gone ], Perfect for making Ghanaian palm nut soup which Ghana is known.. It simmer for 30 minutes or more, until soup is called dedetsi the! African food - how to prepare nkulenu palm nut soup sauce as palm nut extract with warm water and bring to the meat... Nkwan shortened as Nkatebe, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup liking, it. Your pepper, fresh tomatoes after half an hour pepper and continue cooking on high for... With rice or fufu or Kokonte ), fufu, tomatoes and onions, after 3- minutes! These steps to learn how to prepare palm nut soap or the Nigerian Banga soup prepare nut... 'S palm soup Base is pure and natural, free from any artificial colouring preservative! Soup sauce as palm nut paste chopped spinach, adjust for soup consistency, tomatoes and onions after... With warm water remaining ingredients and simmer for 30 minutes until its soft enough cook for least... Thoroughly with clean water added Cassava, transfer meat, crayfish, Maggie and salt the right way view description!: Thank you, Maggie and salt to your taste this video shows how prepare... Some people told me they use a wine bottle and a pot pound! Served with rice or fufu pour into a large saucepan, transfer meat, add onion mixture salt...

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