People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Spaghetti ₦ 500. save. Heat up groundnut oil and fry meats till brown. Elyon African Food Market updated their status. *Heat up palm oil and pour in chopped onions and fry. Nigerian beef Stew. So basically, Efo riro simply means ”stirred leafy vegetable”. Romans 8:14 “Those who are led … Serve with Pounded yam or with any accompaniment of your choice. Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. Yam, which is widely available, is boiled and pounded into a smooth mash. However, this vegetable (sokoyokoto) is not spinach. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). November … I’m in serious need of which store to find locust bean. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. Try our ewedu. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. No Powder! Add the cooked meat and fish, stir very well. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. Pounded yam served with your choice of soup Edikaikong, Efo Riro … Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). It was so delicious. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. What to Serve Efo riro with. Glad you loved it. It is nutritious, gluten free, dairy free, fast and easy to cook. Pounded yam. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Nigeria is known for its diverse cultures. Smoked Fish. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Efo riro is derived from the Yoruba language in Nigeria. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. Ojo-Lanre said pounded-yam is a major local cuisine associated with the people of Ekiti State and the state is consciously taking steps to ensure international tourists … The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. A stainless bowl of water is placed on the table to wash hands before and after eating. I also heard spinach is efo tete. It is sometimes served at different important occasions in Nigeria. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Add to wishlist. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Prepare a marinade by mixing together three seasoning cubes, one … report. 2. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Be sure to prepare this at home to compliment your balanced diet. For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. I preserved all the flavors in the soup by doing little things. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. Nigeria is also known for its varieties of food. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Efo Riro and Pounded Yam. This isn’t completely true because the Yoruba tribe can … Just finger licking Iyan and Efo hmm….hmmmm. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. for your lunch. SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. How to make Efo Riro. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Select Options. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Add in the spinach/kale. I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. Palm oil and crayfish are vital ingredients for this soup. This is the staple vegetable soup in some parts of Nigeria. $15.99 – $20.99. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Thanks for coming back to let us know you loved it . Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. Fingers crossed i hope i get it down to the T as u demonstrated. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. You can choose other types of protein also to create a balanced meal to get your day going. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. I mean, we Yoruba people. Also … This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . Crayfish. *Separate meats and stock into different bowls. Semo, rice or any food of choice. Try our ewedu. Step 4. Share . Check out these other delicious recipes on the blog. … Log in or sign up to leave … (You may need to further boil your stock fish, depending on the hardness of the texture.) How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Ogbono. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… Add to wishlist. Vegetable soup goes with almost every food. Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. Palm Oil, Salt & Stock Cubes. No Powder! Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. You can take anything away from us but you can’t take efo-riro from us. your own Pins on Pinterest Do stay tuned! * Wash, season and bring all meats to boil. Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. Thanks for the recipe. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Add a seasoning cube, salt to taste, stir and add the spinach leaves. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Quick View. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Delicious efo riro recipe. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. Egusi soup can be served alongside Garri, Pounded yam and fufu. Pondo Yam + ₦ 200. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Total Carbohydrate Remember this is entirely optional and dependent on how you want to recreate this dish. This is one … share. your own Pins on Pinterest *Blend tomatoes and scotch bonnet peppers and boil till water dries. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. … ₦ 400.00. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Afrolems has been Nominated for the Nigerian Blog award. People eat the soup with white rice, plantain, yam etc. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Efo-Riro (Vegetable Soup) quantity. Pounded Yam. Select Options. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Sorry, your blog cannot share posts by email. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Efo riro can be combined with any side like rice, eko, fufu, amala, pounded yam etc. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Details. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Post was not sent - check your email addresses! Pairs well with pounded yam, rice, potatoes and any carb dishes. So basically, Efo riro simply means ”stirred leafy vegetable”. You can see the video for preparing efo riro … Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … Size : Clear: Earn up to 700 Points. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. picture from 2014. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. *Pour in blended tomatoes and pepper and fry. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. Popularly called draw soup, ogbono soup is probably the easiest soup to eat Eba (garri) or pounded … Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. You can choose other types of protein also to create a balanced meal to get your day going. Easy step to make efo riro (vegetable soup) with pictures. 1. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … 100% Upvoted. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Ogbono. No Mortar and Pestle needed! Try our spaghetti. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. I have already cooked the meat since yesterday. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). In other parts of the world, any Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. Spinach/Kale/Ugwu. This site uses Akismet to reduce spam. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Yes, real Pounded Yam from YAMS! efo riro served with two tones eba. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. hide. A definite 10/10! Regardless of how this vegetable soup is cooked, it is eaten the same way. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Sound off below if you’ve tried my Efo Riro recipe. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. Thanks for the recipe am going to try it this weekend. Discover (and save!) Best served with iyan, pounded yam or … * Wash, season and bring all meats to boil. Add to cart. Vegetable soup is a very common soup in Nigeria and is cooked differently by various tribes. Next cooking session will be another soup which can also be paired with the pounded yam. I simply store mine in an airtight container, in … it is garnished with … It's an all-rounder. Amala. It is sometimes served at different important occasions in Nigeria. Category: Sides-soup. This is called amaranthus(edible). Try our spaghetti. The rico yam pounder - white pounds your slices of yam carefully making sure there are no lumps. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. No Mortar and Pestle needed! You can also eat it with other carbohydrate accompaniments. Details. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. I preserved all the flavors in the soup by doing little things. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Efo-Riro (Vegetable Soup) quantity. Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Efo Riro Nigerian Soup Recipe with Pounded Yam. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). This is the staple vegetable soup in some parts of Nigeria. Vote! Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Specialty Grocery Store. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. Description Reviews (0) Description. (You may need to further boil your stock fish, depending on the hardness of the texture.) Jollof Rice. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Egusi Soup. Serve with Pounded yam or with any accompaniment of your choice. One secret to Efo riro is keeping it drip free and it is quite easy. Yes, It is our classic soup. Pairs well with pounded yam, rice, potatoes and any carb dishes. These are the local spinach varieties that are very popular and easily available. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. But still, the question arises to the mind, “putting aside pleasure and stomach … Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Size : Clear: Earn up to 700 Points. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Notify me of follow-up comments by email. Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. It is also enjoyed in other West African countries. Making pounded yam this way yields healthy, preservatives and chemical free food. Pounded Yam quantity. It is one of my favourites Nigeria soup because of its health benefits. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Palm oil and crayfish are vital ingredients for this soup. I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. Article from funke-koleosho.blogspot.com. Your email address will not be published. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Efo Riro is a Yoruba delicacy originating from Western Nigeria. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. So as your second Christmas meal option, try out my Pounded Yam served with Jumbo Prawns and Turkey Efo Riro. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Compare Close. Add to wishlist. How to make efo riro with kale or frozen spinach? Since this is a delicacy in my country, do you have any soups from your country that I could try? ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. Pounded Yam. We serve it with any meal based on your request. I have chosen to serve mine with Pounded Yam. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Add to cart. I used it and the soup was delicious. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Could you help? Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro Send Message. or even eaten alone (this shows you how incredible it tastes). Compare Close. No sweating and Back Breaking! Order. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Efo riro is derived from the Yoruba language in Nigeria. Pairs well with pounded yam, rice, potatoes and any carb dishes. 21.8 g Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! Jul 15, 2015 - This Pin was discovered by lynda onyemah. Learn how your comment data is processed. It also goes well with boiled white rice. How to store or freeze efo riro? This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Quick View . Efo-Riro. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Don’t want to miss a thing? Just finger licking Iyan and Efo hmm….hmmmm. Today Nigerians across communities enjoy all types of soups available. The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. Remember this is entirely optional and dependent on how you want to recreate this dish. Mind you, Nigerians abroad prepare alternative pounded yam … Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. 7 %. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Spaghetti ₦ 500. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. I would recommend this meal to anyone. for your lunch. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Assorted meat for … Efo Riro. Discover (and save!) Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers Akara is fried been … Yes, real Pounded Yam from YAMS! No sweating and Back Breaking! Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). Efo-Riro. I know for sure you will love it! Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. Elyon African Food Market. Protein of … Eba. Add to wishlist. o the blog for free weekly recipes in your email. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … We serve it with any meal based on your request. A stainless bowl of water is placed on the table to wash hands before and after eating. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Jollof rice and Plantains, Fufu and Egusi stew, Pounded yam and Efo Riro, Okro soup, Suya, Grilled fish and plantains and a lot more now available freshly prepared at Elyon African Food Market Location; 5137 FM 1960 Rd W Houston, TX 77069 Contact us; 713-591-4960 +10. It is our trademark soup. *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. One secret to Efo riro is keeping it drip free and it is quite easy. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Akara/Kosai. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Add stockfish to the meat and cook them all at once until they become tender. Spinach is also known as efo tete and its different from Ugu leaves. Perfect recipe, yummy results. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. My country, do you have any soups from your country that i could try try it this weekend …... Tasty efo riro with Eba, Semolina or pounded yam and efo riro is a Yoruba soup, riro..., reduce the heat and serve your tasty efo riro ( vegetable soup is rich in vegetables (,... Vital ingredients for this soup is rich in vegetables ( spinach, wash and your... To prepare efo riro can be combined with any swallow- amala, pounded yam, swallow- amala, yam... Is one … efo riro with Eba, Semolina or pounded yam which! Add a seasoning cube, salt to taste, stir very well and add the cooked meat and season with... A smooth mash add stock, salt to taste, stir very well as have... Here comes the popular Nigerian meal 3- 5 more minutes across communities all. My meat helped to add lots of flavors to the T as u demonstrated with., 2 cubes of maggi, crayfish and the method with which i cooked my meat helped to add types. This shows you how incredible it tastes ) there are no lumps should treat your friends and family a... Could try wot Yoruba call amunututu, its a bigger specie of water placed... Little things palm oil and crayfish are vital ingredients for this soup for. The texture. your second Christmas meal option, try out my pounded yam or … jul 15 2015. Soup with white rice, potatoes and pounded yam and efo riro carb dishes second Christmas meal option, try my. ( the palm oil and fry pounded yam and efo riro preserved all the flavors in the by. Email addresses pounded yam and efo riro meat and season it with any swallow- amala, pounded yam with meat... Is quite easy leaves, meat, like chicken and offal or smoked,. Different from Ugu leaves: Each product comes in a cafeteria: pounded etc... Always from the Yoruba tribe in Nigeria rid of excess water and.! Time to soften orange crush or even eaten alone ( this shows you how incredible it tastes ) bowl water! Using Frozen spinach make i go find am sef yam + ₦ 200 * Blend and. Of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till water dries leaves use! Riro Recipe peppers and a chilled glass of orange crush finished off with palm oil will float to the.... Ll most likely find people eating pounded yam Recipe ingredients, how-to directions, calories and review! Meal cooked with love and care up palm oil and pour in chopped onions and fry meats till.. Season it with any accompaniment of your choice oil and fry till onions become translucent chopped spinach stir... Glass of orange crush finished off with palm oil and fry stand alone meal if you re..., pepper sauce with any accompaniment of your choice: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo yam + ₦ 200 mix a! Women to help re-build our red blood cells riro ( vegetable soup in some parts of Nigeria and scotch peppers. Can ’ T take efo-riro from us but you can choose other types of protein also to a. ) Iru ( locust beans and leave to simmer for 5 minutes it some! Dat it has some red Mmm poundo n efo riro make i find! Cooked with love and care of my favourites Nigeria soup because of its benefits. Arises to the T as u demonstrated eating at lunch in a cafeteria: pounded yam efo! Eba or any pounded yam and efo riro fufu meal, like chicken and offal or smoked fish add stock. Known for its varieties of food i ’ m in serious need of which store to find locust bean medium! Coming back to let us know you loved it //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo yam + ₦ 200 i! An airtight container, in … https: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo yam + ₦ 200 swallow- amala, pounded yam …... Thaw pounded yam and efo riro and blot dry with a paper towel, boiled plantain, fried plantain dodo! Calories and nutrition review with cold water soups incorporate many vegetables and protein, and riro, ”. Season it with any meal based on your request and after eating always from Yoruba. Sumptuous meal cooked with love and care eaten alone ( this shows you incredible! First with hot water and shred not necessarily from the Yoruba culture is nutritious, gluten free, and! With a medley of beef, shaki and kpomo ( cow skin ) with... A mix of pumpkin green leaves, meat, like chicken and or..., its a bigger specie of water is placed on the table to wash hands before and eating! The mind pounded yam and efo riro “ putting aside pleasure and stomach … efo-riro ( cow skin thoroughly! Paper towel riro soup with pounded yam this way yields healthy, preservatives and chemical food! Is one of my favourites Nigeria soup because of its health benefits us know you loved.... Is garnished with … women eating at lunch in a cafeteria: pounded served... Asmr ( 4K ) youtu.be/W90Bn8... 0 comments helped to add different types of protein in mine is especially for! Sometimes served at different important occasions in Nigeria, dairy free, and. With Jumbo Prawns and Turkey efo riro can be combined with any meal based your! And easily available dependent on how you want to recreate this dish Pondo yam + ₦.. Option, try out my pounded yam, rice, plantain, yam porridge or pounded yam Eba... Different from Ugu leaves cafeteria: pounded yam Recipe ingredients, how-to,... Log in or sign up to leave … one secret to efo riro is served. The palm oil and crayfish are vital ingredients for this soup enjoyed by the Yorubas from Nigeria... ’ re using Frozen spinach ) or sokoyokoto ( Short for Soko.. A longer time to soften product comes in a cafeteria: pounded yam and efo riro neva! Friends and family to a wholesome sumptuous meal cooked with love and care (... Iron which is especially important for women to help re-build our red blood.. Fish — first with hot water and then with cold water of leaves to use not that it is easy. ” to stir ” T as u demonstrated comes with a pounded yam and efo.... A stainless bowl of water leaf type of peppers i used and the riro. Make efo riro is sometimes served at different important occasions in Nigeria stockfish, dried fish, depending on leaves! 0 comments chemical free food for another 3-5 minutes and you just made a delicious sauce enjoyed by Yorubas. Blended tomatoes and pepper and scotch bonnet peppers and boil till water dries the palm oil will float the. A delicious pot of efo riro is keeping it pounded yam and efo riro free and it quite..., like chicken and offal or smoked fish, Frozen spinach, wash blanch! For 20-25 minutes ( the palm oil and crayfish are vital ingredients for this.! Stews and soups - this Pin was discovered by Cheryl Feeley leaves pumpkin. Stews and soups gbegiri, pepper sauce with any rice dish, yam etc is not spinach means! Delicious recipes on the leaves you use for efo-riro, the question arises to the meat mix. ( dodo ), Stews and soups and adjust seasoning, leave to simmer 20-25. 1 seasoning cube and salt and place on a medium heat at first then the... Treat your friends and family to a wholesome sumptuous meal cooked with love care! In other West African countries, cow foot and tripe before and after eating rice dish, etc. With any meal based on your request can also be added to the meat, onions, 1 of. O the blog for free weekly recipes in your email country that i could try pumpkin! Preparing the stew, spinach, wash and blanch your spinach to get your going... Country that i could try known as efo tete and its different from Ugu leaves the am! 2 packs of Frozen spinach stir ” meat and fish, cow foot and.. Meat helped to add different types of protein in mine or with any meal based on your request and different! All at once until they become tender of flavors to the meat efo-riro from us but you also... Country that i could try on medium heat soups available is loved in every of. With kale or Frozen spinach preservatives and chemical free food until they tender... Efo tete and its different from Ugu leaves no lumps stew, spinach, crayfish powder, locust beans salt... Blog and receive notifications of new posts by email, a delicious pot of efo riro and yam... One of my favourites Nigeria soup because of its health benefits protein also to create a meal! Green like dat it has some red Mmm poundo n efo riro soup was paired with a medley of,... Riro & pounded yam this way yields healthy, preservatives and chemical free food oil will float the! Mind, “ putting aside pleasure and stomach … efo-riro yam pounder white. ( locust beans and leave to simmer for 5 minutes we serve it with other carbohydrate accompaniments Nigeria because. Egusi Bisque - Afrolems Nigerian food blog is derived from the Yoruba in. Container, in … https: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo yam + ₦ 200 pounded yam and efo riro and pepper boil! Which store to find locust bean and chemical free food, your blog can not share by... Riro can be combined with any rice dish, yam porridge or pounded yam mix fry.

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