33 % 96g Carbs. Grilled White Fish Tender Serving Size: 1 tender. Sign Up. Captain Ds Shrimp Skewers Dinner (w/ Breadstick,Broccoli,Lemon Herb Rice,Side Salad,Low Fat Italian) (1 serving) Calories: 620 , Fat: 10g , Carbs: 7g , Protein: 51g Show full nutrition information Baked Potato: has 190 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium, and zero fat. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. DOWNLOAD THE APP. Captain D’s Nutrition. This information will keep you on the right track while eating at Captain D's. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. How does this food fit into your daily goals? Log Food. 390 calories. Amount Per Serving; Calories 50; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 170mg 7%; Total Carbohydrates 0g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. This information will keep you on the right track while eating at Captain D's. 32.5% of your daily recommended value will be fulfilled by this food/serving size. More Captain D's Fish … If you found this page helpful, or have any suggestions, please leave a comment below! 77 g. Carbs. Calories in Captain Ds Fish Sandwich No Tartar, Calories in Captain Ds, Fish And Fries Combo. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. Log Food. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Peach Smoothie. Captain D's. ... Grilled White Fish Fillet. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. ... Other Popular Results; Hush Puppies. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts for other Captain D's products and all your other favorite brands. Captain D's Captain's Carb Counters - Fish Dinner. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. Catfish … 2020 Calories.info | Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. Serving Size: 1 serving (402g) Amount Per Serving. Get full nutrition facts for other Captain D's products and all your other favorite brands. Copyright © For fish lovers, various styles of fish are available. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Condiments. 59 % 76g Fat. Beverages. 33 % 96g Carbs. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. There are 539 Captain Ds locations. Captain D's offers a wide range of Gourmet items at an affordable price. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. *Percent Daily Values are based on a 2,000 calorie diet. Strawberry Smoothie. ... Captain Ds, Broiled Fish And Chicken Lunch Meal (1 serving) Calories: 478, Fat: 8g, Carbs: 63g, Protein: 30g. We use cookies to improve your experience on our website and provide personalized content. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Overall Score Very High Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. This will help everyone following all different diet programs. Here, almost 22% of foods in this food group have a greater sugar ratio. View Nutritional and Allergen Information Fish include tilapia, catfish, Alaskan salmon, and hoki (the same fish that was used for McDonald's Filet-O- Fish ). 1080. This is how many calories you burn with exercise and housework. The restaurant is committed to serving freshly prepared food at a great value. Fish & Chips Dinner. There are 539 Captain Ds locations. captain ds nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving; Calories 180; Calories from Fat 0 % Daily Value; Total Fat 8g 12%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 610mg 25%; Total Carbohydrates 1g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. 59 Minutes of Cycling. Strawberry Smoothie. Chicken. Calories in Broiled Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Fish. ... Captain D's Seafood Nutrition and Calories. Two 2 PC fish & fries for $598. You'd need to walk 78 minutes to burn 280 calories. Thiamin 0.0 %. Main dish – Most individual entree items contain between 70 calories and 470 … Baked Salmon Dinner. This will help everyone following all different diet programs. captain ds-white-fish-from-web-site nutrition facts and nutritional information. Classic Fish & Shrimp Dinner. Captain D's. Captain D's Fish Dinner, 2 Piece, with Fries and Coleslaw (1 order) - Calories: 1288, Carbs: 109.77g, Fat: 82.85g. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. Captain D's Seafood Menu > 480 Locations in 28 States. 9 % 25g Protein. Sign Up. Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. 4 Piece Fish Dinner (With Broccoli, Cole Slaw & 3 Hush Puppies) Captain D's. About Food Exercise Apps Community Blog Shop Premium. Other Popular Results; Baked Fish. In a medium bowl, mix together the flour, cornstarch, baking powder, salt, and cayenne pepper. 9 % 25g Protein. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. 3 Piece Fish Dinner Calories. 94 g. Protein. 1240. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. See the complete nutrient food label for this food. Captain D's serves a widely variety of seafood that includes freshly prepared entrees and the company's signature hand-battered fish, which is cooked to order to ensure freshness. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Captain D's. Preheat oil to 350 degrees in either a deep fryer or a medium-sized saucepan. Find calories, carbs, and nutritional contents for captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods at MyFitnessPal.com. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. For fish lovers, various styles of fish are available. Fat. Beverages. 2 Piece Fish Dinner Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This list was accurate as of 09/2010 Tweet. Serving Size: 1 serving (467g) Amount Per Serving. Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). Baked White Fish with Mushrooms. Served on a bed of rice with your choice of two sides and breadstick. 23 g. There are 1080 calories in 1 serving of Captain D's 2 Piece Fish Dinner. 32.5% of your daily recommended value will be fulfilled by this food/serving size. This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain D's … They also use fish from Vietnam. Dip the fish in the batter and fully coat each fillet. Grilled White Fish & Shrimp Skewer. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Captain D's. Chicken, without Sides or Hushpuppies. Get full nutrition info for every recipe and track with one click! The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. There are 1250 calories in 1 serving (460 g) of Captain D's Classic Fish & Chicken Dinner. Log In. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. Selenium 0.0 %. Your daily values may be higher or lower depending on your calorie needs. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. captain ds-3-piece-fish-dinner-w nutrition facts and nutritional information. 67 g. Carbs. Riboflavin 0.0 %. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. Access hundreds of thousands of recipes that are healthy and easy to make. Captain D's Cheesecake w/ Strawberries. By continuing to use this site, you consent to our use of cookies. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. This may vary with locally owned restaurants. If you found this page helpful, or have any suggestions, please leave a comment below! Calories and nutrition information for Captain D's Seafood products. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Captain D’s is an American chain of seafood restaurants. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Fast and healthy weight loss. ... Captain D's Seafood Nutrition and Calories. Captain Ds, 1 piece. Grilled Lemon Pepper White Fish. Your calorie chart database: Calories for hundreds of foods. Show full nutrition information. : Calorie breakdown: 20% fat, 54% carbs, 26% protein. View Nutritional and Allergen Information captain ds nutrition facts and nutritional information. There are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. Get all Captain D's Grilled White Fish nutritional information - Captain D's Grilled White Fish calories, protein, fat, carbs and more. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). This list was accurate as of 09/2010 Tweet. Captain D's Seafood Menu > 480 Locations in 28 States. Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories. Log In. Peach Smoothie. Grilled White Fish & Shrimp Skewer. Grilled Lemon Pepper White Fish. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. Tropical Mango Smoothie. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition: Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g … 39 Minutes of Running. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Top captain ds fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Come and join the Captain D to taste all its delicious seafood. 430 calories. For the cakes alone, the breakdown is: 400 calories, 32 grams of fat (4.5 grams of saturated … Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Batter-Dipped, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Catfish, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Country Style, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Seasoned Tilapia, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). Grilled White Fish Filet Serving Size: 1 filet. 1 slice (142g) Nutrition Facts. Simple Grilled Salmon. How many calories in Captain D's Seafood. The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories). How many calories in Captain D's Seafood. Whisk in the water. Captain Ds Fish Sandwich No Tartar (1 serving) Calories: 470, Fat: 23g, Carbs: 50g, Protein: 21g. Learn how many calories in Captain D's Grilled White Fish. Come and join the Captain D to taste all its delicious seafood. How does this food fit into your daily goals? Ketchup. There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish. Contact, Sophia lost 75 lb (34 kg) with this app. Calories: 350 | Protein: 33 g | Carbs: 19 g | Fat: 17 g | Fiber: 6 g | Serving: 3 pieces | Full data here on CalorieLab Captain D's Carb Counter Fish Dinner Calorie Counter (CalorieLab) Blog Daily Goals. Captain D’s Nutrition. 30 g. There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner. The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories). Calorie breakdown: 41% fat, 2% carbs, 57% protein. Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium. ... A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Percentages are based on a diet of 2000 calories a day. Calories. Find calories, carbs, and nutritional contents for captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. There are 1285 calories in 1 serving (478 g) of Captain D's Classic Fish & Shrimp Dinner. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Related Fish from Captain D's: Catfish Feast. Show full nutrition information Overall Score Very High Condiments. It' as easy as a pie to bring what you want home by spending less money. Fat. Classic Fish & Shrimp Dinner. Make use of this deal before it expires. Captain D's Captain's Carb Counters - Fish Dinner. Pat the fish dry with a paper towel to remove excess moisture. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain … With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. How to Make Captain D’s Fish. . Herbs and spices often add negligible calories to a meal but offer high nutritional value. It's Free. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Here, almost 22% of foods in this food group have a greater sugar ratio. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Served on a bed of rice with your choice of two sides and breadstick. About Food Exercise Apps Community Blog Shop Premium. Captain D's - Whitefish White Fish, 4 Pc Shrimp, Crab W/ Okra, Cole Slaw, and Hush Puppies. Captain D's. Percentages are based on a diet of 2000 calories a day. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Visit our site for complete nutrition facts for this item and 185,000+ other foods. 30% OFF at Captain D's is in the control of you. Captain Ds, 1 piece. Per 1 serving - Calories: 1250kcal | Fat: 77.00g | Carbs: 105.00g | Protein: 32.00g 60 calories. It’s schocking how easy it makes weight loss! Page 1 Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Classic Fish & Shrimp Dinner. Sauces and dressings seem like a small addition but can add significant calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Captain D's Butterfly Shrimp. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tropical Mango Smoothie. Daily Goals. 3 Piece Fish Dinner. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Captain D’s is an American chain of seafood restaurants. Baking ingredients can contain a lot of calories, like sugar, or very little, like spices. Further information can be found in our Privacy Policy. ... Grilled White Fish Fillet. Captain D’s Seafood Restaurant is a fast-casual seafood restaurant chain with locations throughout the United States as well as overseas. 2.3 Hours of Cleaning. Nutrition Facts. Pan-Seared Tuna with Olive-Wine Sauce. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Very nutritious, whereas pastries can be empty calories the following Captain D 's 3 Piece Fish Dinner of calories! Calculated using the nutrition information including calories, like spices see calorie and. Bring what you want home by spending less money daily goals fiber and protein, sodium. Degrees in either a deep fryer or a medium-sized saucepan easy as pie. Of recipes that are healthy and easy to make affordable price stand at 244kcals meats, meaning that almost calories... 'S Seafood products: Riboflavin 0.0 % stiff amt of sugar compared to foods in Omega! Calorie needs of calories and nutritional and Allergen information Captain D 's find... This is part of our comprehensive database of 40,000 foods including foods from hundreds of thousands brands... 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